The Complete Wingfoil Learning Journey: SF Wingfoil Academy’s Proven 3-Day Progression
Learning to wingfoil can feel overwhelming when you’re starting from scratch. The coordination between wing control, board balance, and foil management seems impossibly complex. However, Captain Joshua Waldman at SF Wingfoil Academy has developed a systematic three-day progression that breaks down this complexity into manageable, achievable goals. Whether you’re considering a single introductory lesson or […]
Your First Day Wingfoiling: What to Expect and How to Prepare
The alarm goes off early, your wetsuit is laid out, and you’re about to experience one of the most exciting water sports on the planet. Your first wingfoiling lesson is here, and if you’re taking it with Captain Joshua Waldman at SF Wingfoil Academy, you’re in for a world-class introduction to this incredible sport. But […]
Mastering Your Foundation: The Critical Role of Stance and Foot Pressure in Foiling
Whether you’re learning to wingfoil on the open water or getting pulled behind a boat on a wake foil, one fundamental truth remains constant: your success hinges on mastering proper stance and foot pressure distribution. These foundational elements separate frustrated beginners from those who progress rapidly into the magical world of foiling. The Physics Behind […]
Advanced Wingfoiling: Master Gybing and Tacking to Transform Your Riding from Intermediate to Expert
Reaching the intermediate level in wingfoiling marks an exciting milestone – you can achieve sustained flight, control your direction, and enjoy the incredible sensation of flying above the water. However, the transition from intermediate to expert wingfoiling requires mastering advanced maneuvers like gybing and tacking, techniques that separate casual riders from truly skilled wingfoil athletes. […]
Complete Beginner’s Guide to Wingfoiling: From Water Start to Flying – Master the Essential Steps
Wingfoiling has exploded in popularity as one of the most exciting and accessible water sports, combining elements of windsurfing, kiteboarding, and surfing into a revolutionary new discipline. For beginners eager to experience the magic of flying above the water, mastering the fundamental progression from water start to sustained flight requires understanding proper technique, body positioning, […]
Ken Adgate: Pioneering Water Sports Innovation in Rio Vista’s Delta Waters
In the sprawling waterways of California’s Sacramento River Delta, where the wind-swept channels between Rio Vista and Sherman Island have become a mecca for water sports enthusiasts, few names carry as much respect as Ken Adgate. A skilled rider, innovative board shaper, and passionate advocate for the evolving world of wingfoiling and water sports, Adgate […]
Cardio Training for Endurance Races: Essential Strategies for M2M and M2O Competition
Endurance racing demands a sophisticated approach to cardiovascular training that goes far beyond simply logging long miles or hours. Whether you’re preparing for the grueling 32-mile Molokai to Oahu Paddleboard World Championships (M2O) or following Mile2Marathon (M2M) running programs, your cardio training must be strategically structured to build the specific physiological adaptations required for sustained […]
Mike Godsey: How a Former Biologist Became the San Francisco Bay Area’s Trusted Weather Guru
In the complex meteorological landscape of the San Francisco Bay Area, where microclimates shift dramatically within mere miles and wind patterns can make or break a perfect day on the water, one name has become synonymous with accurate, localized weather forecasting: Mike Godsey. Through his dedicated work on platforms like Facebook and iKitesurf, Godsey has […]
Laird Hamilton’s Foiling Revolution: Why “Foiling IS Surfing” and the Future of Water Sports Progression
When legendary big wave surfer Laird Hamilton declared that “foiling is surfing, therefore if you’re not progressing into foiling, you are stagnant,” he wasn’t just making a bold statement—he was predicting the future of water sports. This revolutionary perspective has transformed how we think about surf progression and opened up incredible opportunities for riders in […]
Kai Lenny: The Making of a Multi-Sport Water Sports Revolutionary
In the pantheon of modern water sports athletes, few names carry the weight and respect that comes with Kai Lenny’s reputation. Born and raised on Maui’s North Shore, Lenny has transcended the traditional boundaries that separate water sports disciplines, becoming not just a participant but a pioneer who pushes the limits of what’s possible across […]
