Ken Adgate: Pioneering Water Sports Innovation in Rio Vista’s Delta Waters
In the sprawling waterways of California’s Sacramento River Delta, where the wind-swept channels between Rio Vista and Sherman Island have become a mecca for water sports enthusiasts, few names carry as much respect as Ken Adgate. A skilled rider, innovative board shaper, and passionate advocate for the evolving world of wingfoiling and water sports, Adgate […]
Cardio Training for Endurance Races: Essential Strategies for M2M and M2O Competition
Endurance racing demands a sophisticated approach to cardiovascular training that goes far beyond simply logging long miles or hours. Whether you’re preparing for the grueling 32-mile Molokai to Oahu Paddleboard World Championships (M2O) or following Mile2Marathon (M2M) running programs, your cardio training must be strategically structured to build the specific physiological adaptations required for sustained […]
Mike Godsey: How a Former Biologist Became the San Francisco Bay Area’s Trusted Weather Guru
In the complex meteorological landscape of the San Francisco Bay Area, where microclimates shift dramatically within mere miles and wind patterns can make or break a perfect day on the water, one name has become synonymous with accurate, localized weather forecasting: Mike Godsey. Through his dedicated work on platforms like Facebook and iKitesurf, Godsey has […]
Laird Hamilton’s Foiling Revolution: Why “Foiling IS Surfing” and the Future of Water Sports Progression
When legendary big wave surfer Laird Hamilton declared that “foiling is surfing, therefore if you’re not progressing into foiling, you are stagnant,” he wasn’t just making a bold statement—he was predicting the future of water sports. This revolutionary perspective has transformed how we think about surf progression and opened up incredible opportunities for riders in […]
Kai Lenny: The Making of a Multi-Sport Water Sports Revolutionary
In the pantheon of modern water sports athletes, few names carry the weight and respect that comes with Kai Lenny’s reputation. Born and raised on Maui’s North Shore, Lenny has transcended the traditional boundaries that separate water sports disciplines, becoming not just a participant but a pioneer who pushes the limits of what’s possible across […]
When Worlds Collide: The San Francisco Bay Meeting That United Three Water Sports Legends
The crisp morning air of San Francisco Bay carried more than just the usual maritime energy on this particular day. Fresh off the adrenaline-pumping SailGP event that had just wrapped up, two of Hawaii’s most celebrated watermen found themselves in unfamiliar Northern California waters, about to embark on an adventure that would forge an unlikely […]
Robby Naish: The Windsport Pioneer Who Shaped a Generation of Water Sports
In the pantheon of water sports legends, few figures loom as large as Robby Naish. Born in La Jolla, California, in 1963, Naish didn’t just dominate windsurfing during its golden era—he fundamentally shaped the DNA of virtually every wind and water sport that followed. From kitesurfing to stand-up paddleboarding, from foiling to wingfoiling, the Hawaiian-based […]
Boat Tow Foiling: The Ultimate Gateway to Wingfoil Mastery
How Boat-Assisted Hydrofoiling Fast-Tracks Your Water Sports Progression For aspiring wingfoilers seeking a faster, more efficient learning pathway, boat tow foiling offers an invaluable stepping stone. This strategic approach to hydrofoil mastery provides unique advantages that can dramatically accelerate your progression and build the fundamental skills needed for successful wingfoiling. The Connected Learning Pathway: From […]
Mastering Wingfoil Transitions: The Complete Guide to Gybing, Tacking, and Backwind Techniques
Are you ready to elevate your wingfoiling skills from beginner to intermediate? The journey from basic riding to fluid transitions represents the most significant progression milestone in wingfoiling. This comprehensive guide breaks down the essential techniques that will transform your riding experience. Why Transitions Matter in Wingfoiling Mastering transitions—gybing, tacking, and backwind maneuvers—is what separates […]
Downwind SUP Foiling: The Ultimate Fusion of Cardio, Technique, and Ocean Mastery
The Hidden Athletic Demands of Downwind SUP Foiling Downwind SUP (Stand-Up Paddleboard) foiling is far more than just a water sport – it’s a complex dance between human athleticism and oceanic dynamics. This extraordinary discipline demands an intricate blend of cardiovascular fitness, technical skill, and ocean reading abilities that challenge even the most experienced water […]
